Yoga in Kashmir Saivism

Experience the unique approach to yoga in Kashmir Shaivism, where the practice transcends physical postures to embrace a holistic journey of self-realization and inner awakening. This tradition emphasizes the union of the individual soul with the universal consciousness through techniques such as meditation, mantra recitation, and contemplation. Key aspects include the recognition of divine energy (Shakti) within and the dynamic interplay of Spanda (cosmic vibration). Dive into a transformative practice that harmonizes body, mind, and spirit, revealing the profound non-dualistic essence of existence.